Online: Yoga Nidra for Self-Care
Join Nirlipta Tuli for an online 1-day workshop. You will receive Nirlipta's teachings and beautiful nidras live with the possibility to interact and for you to ask questions. This event offers the best of two worlds: receiving the teachings from an internationally renowned teacher from the comfort of your own home! You can join him for the Yoga Nidra for Self-Care only, or make use of the package deal and join for the full intensive by adding the Hypnotic Language for Yoga Nidra 1-day workshop on 11 April to your booking.
We are offering you this online event at a special price to support you during these trying times with COVID-19 affecting all of our lives. It is at times like this that Yoga Nidra if one of the best medicines you can offer yourself.
Rest, Resist, Restore: An Antidote Against Burnout, with Total Yoga Nidra
Enjoy a full day of being pampered with Total Yoga Nidra, which is so much more than just deeply soothing, satisfying guided restfulness. It is that too and works on many levels, in many ways. All you have to do is to lie down, snuggle up, listen- and drift off into a world of peaceful, profound inner experience. There will be multiple Yoga Nidra practices experienced during this day that create a sense of deep rest, healing, spaciousness, even an expanded non-ordinary state of reality can be felt, so that you can feel renewed and revived all the way through by the time the last practice is delivered.
Rest- to overcome stress, burnout and the exhaustion of modern life.
Resist- for a little while, the coercions to do a little bit more than you know is good for you to do, to take on more than is wise, to fret and worry about too much to do and not enough time to do it in; in short, modern life in this day and age.
Restore- yourself in so many ways, on so many levels, reintegrating the best of you with yourself, happily, so that your original open face can be seen again.
DATES & TEACHER
12 April 2020
with Nirlipta Tuli
6 Hour of Teaching
Sunday: 11:00 - 18:00
Replay available after the event with lifetime access to the nidras.
You will receive a link to join us online after you complete your booking.
One Day: Yoga Nidra for Self-Care: €49
Full Intensive: Self-Care + Hypnotic Language: €89
What you will learn:
An introduction to self-hypnosis
How to do yoga nidra for yourself - the introductory techniques of 'auto-nidra' -learning the basics of how to administer yoga nidra to oneself. For example how to do your own settling, your own rotation of consciousness, and the first steps of how to give yourself full yoga nidra
What benefits does the day offer?
You will get the first glimpses of a clearer understanding of the direction in which your life can move
You will gain clarity and compassion that comes from being able to investigate yourself deeply
You will learn to understand all aspects of yourself with deeper compassion and wisdom and to work on yourself with truly effective techniques for change and transformation
Who is it for?
No experience necessary
Everybody is welcome
The day is an introduction to anyone who wants to focus on themselves deeply and to makes space for change for themselves
It’s about self-transformation
It’s useful for people who cannot sleep, because it teachers the basic techniques of settling and welcoming sleep
Nirlipta Tuli is the founder and co-partner of Sitaram Partnership and also Yoga Nidra Network.
Nirlipta's particular interest lies in the therapeutic applications of yoga nidra, where he focusses on insomnia and sleep-related issues, lucid dreaming, dealing with stress, enhancing productivity for individuals and groups, and pain-related issues. Much of this has been informed by his own experience, using yoga nidra to manage a life lived with cardiomyopathy, autism, and insomnia. He offers mentoring and pastoral care to other yoga teachers and to students on all Total Yoga Nidra courses and events.