'Take a Breath' Yoga Intensive - Cologne
A long weekend for women to take a breath, pause and practice yoga.
Take a moment to step out of your daily life and spend a long weekend in the German countryside. On this retreat Nicole Bongartz is inviting all women to join her in taking some time out, letting go of expectations, opening up to all that is possible if we allow the moment to unfold.
Staying in a beautiful seminar house, surrounded by paddocks, orchards, and gardens. This woman only retreat will offer you a meditation session and two yoga classes a day. The morning classes are strengthening, the afternoon classes are gentle and grounding. In your free time, you get to enjoy nature walks, the company of other women, the sauna, and of course delicious vegetarian meals.
Nicole will offer all classes in German and some yoga experience is recommended.
INTENSIVE CONTENT & HIGHLIGHTS
Yoga Style: Jivamukti, Vinyasa
Stay 3 nights in a beautiful seminar house in the countryside
Experience yoga practices that support women’s health
Daily yoga sessions
Deepen your practice on all levels with a senior teacher
Relax deeply, take walks in your free time and nourish yourself with delicious meals
All classes are taught in German
THE DATES: 5-8 July 2018
TEACHER: Nicole Bongartz
Check in: Thursday 17:00 hrs
Check out: Sunday 9:00 hrs
Please download the information document below for the detailed class schedule.
NB: All classes will be offered in German
3 Nights accommodation
13 hours of yoga & meditation
Breakfast, lunch and dinner
Free use of the sauna
Double Room: €579
Single Room: €649
As founder and owner of Vishnu’s Couch, organizer of the Yoga Conference Germany, trainer of Vishnu’s Couch Yoga School, author of various magazines and passionate teacher of many close students, and last but not least life-long students, Nicole is certainly one of the most colorful and prolific figures in the German yoga scene.
Staying grounded, enjoying life with all her senses, dancing and never losing contact with the students. she follows the voice of her heart and follows her own yoga path with courage. discipline. and last but not least, a lot of joy.
Her classes and workshops can not be categorized in one specific yoga style. And why should we want to? It’s all yoga!
We will be staying at the beautiful seminar house UnterLinden, located in seclusion in the midst of a recreational and water conservation area, yet close to the metropolitan areas of North Rhine-Westphalia. Surrounded by paddocks, orchards and gardens, fields and forests you can enjoy walks in nature during your free time.
During your stay, you make use of the sauna and other facilities UnterLinden has to offer.
You can book a single (limited availability) or a double room. Each room has a private bathroom and offers a beautiful view over the countryside.
There is available Wi-Fi throughout the house.