Yoga Intensive

We are honored to welcome New York-based Iyengar Yoga teacher and Yoga Therapist Nikki Costello in Amsterdam for the first time!
Nikki's 25 years of teaching experience and strong personal practice, makes her one of the best teachers in her field. ​

You can join her for this beautiful weekend immersion or just dip in for the Friday evening Masterclass. If you don't want to miss a thing and join both the Friday Masterclass and the Weekend Intensive, you can make use of the special package price. 

DATES & TEACHER

30 Nov - 1 Dec '19 with Nikki Costello

PROGRAM

10 Hour of Teaching

Saturday: 11:00 - 17:00 

Sunday: 11:00 - 17:00

LOCATION

St. Laurentiuskerk | YogaToday

Herengracht 16

1382 AE Amsterdam-Weesp

PRICE

Early Bird: 

Yoga Intensive €220

Yoga Intens. + Masterclass €265

Regular Prices:
Yoga Intensive €230

Yoga Intens. + Masterclass €280

Early bird available for the first 20 bookings before 15 September 

The Intensive: Moving toward Mastery

A yoga practice offers the tools to create a life that leads towards happiness and freedom. These qualities are skillfully cultivated and maintained in the ever-changing circumstances of our lives.

When you reflect on your life and choices when you look closely at the people, your experiences and surrounding circumstances, do you see the signs of true happiness and freedom? 

Even if nothing could immediately change on the outside, are you able to skillfully navigate the story of your mind’s inner life?

In this intensive, we will look closely at the role of our mind in yoga and how we can establish a friendly relationship with the mind that opens the door to our greatest inner resources.

Each session will include a focus for the practices that will challenge and simultaneously cultivate a healthy and powerful mind.

The Sessions

Saturday Session 1: Asana as Embodied Action 

Learn to bring your mind into a heightened awareness when moving into an advanced pose.


Saturday Session 2: Pranayama as Refined Sensitivity

Learn to reflect on simple and subtle adjustments in breathing to still and quiet the mind.


Sunday Session 1: Contemplation as Focused Inquiry  

Learn to use discrimination to guide your mind in a positive direction.


Sunday Session 2: Meditation as Absorbed Wisdom 

Learn to recognize the state of mind that leads toward personal freedom and happiness. 

During this intensive, you will experience the interconnectedness of all these practices and engage in a unique process that will serve your ongoing study. 

Join Nikki for a weekend of Moving Toward Mastery!

Nikki Costello

Nikki Costello is a Certified Iyengar Yoga Teacher (CIYT) and a Certified Yoga Therapist (IAYT) For 25 years, her teaching has been influenced by annual trips to India, the study of philosophical and scriptural texts and a daily practice of meditation.

 

In 2013, Nikki was a contributing editor at Yoga Journal, writing the magazine’s “Basics Column” and in 2016, she was named one of the 100 Most Influential Teachers in America. Nikki is recognized as a thought leader in the global yoga community and shares her wisdom and expertise in yoga and meditation retreats around the world.

 

When at home in Williamsburg, Brooklyn, she teaches public classes at Kula Yoga and The Iyengar Institute of New York. She maintains...

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Location

We are gathering at the beautiful St. Laurentius church, owned by YogaToday in Amsterdam-Weesp, only a 15-minute train ride from Amsterdam Central Station. The stunning church is transformed into a fully equipped yoga studio, offering you all the comfort you need for this training. During your lunch break, you can have a stroll along the picturesque canals in Weesp. There are different lunch options and stores, or you can enjoy the weather sitting on one of the terraces by the water.

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