Sonia Taylor Bach is known for her focussed, deepening, and often challenging classes. With more than 20 years of experience in yoga and other forms of movement, she has a broad knowledge to share. We are excited to share her teachings that will allow you to experience and learn about mobility, functional use of your body and proprioception.
Sonia will also be joining us in South Africa for the 'Fully Alive' retreat where you can continue your practice with her!
DATES & TEACHER
14 December '19 with Sonia Taylor Bach
2,5 Hour of Teaching
Saturday: 11:00 - 13:30
St. Laurentiuskerk | YogaToday
1382 AE Amsterdam-Weesp
Early Bird Price:
Early Bird available for the first 20 bookings before 15 October 2019
The Masterclass: Soundless like a Ninja!
Ninjas can breathe underwater anytime they want, change clothes in less than a second, run faster than a cheetah and see perfectly in the dark! And, Ninjas always land on their feet. They DIG DEEP!
Together we explore the path of the least resistance & surrender to the practice, camouflaging ourselves deeply in the world of movement. You will be guided to pay attention to the details; to the delicate subtleties of this fluid, transformational Ninja Flow. Moving like a Ninja involves learning how to travel steadily and silently on foot and hand while simultaneously making use of your environment to conceal you.
Roaming purely through sequences that build and require major agility and strength, Ninja moves call for quick changes in direction, help you to be solid and faster on your feet, and improve your proprioception - your ability to know where your body is in space.
You will leave this masterclass knowing where and how you stand in this world, equipped with extraordinary skills, knowledge, courage, passion and love in your heart.
Sonia Taylor Bach
Sonia Taylor Bach is the director of movement culture at the Yogaloft Cologne. With a masters degree in philosophy & a former professional jazz musician, Sonia became deeply involved in yoga & movement over 20 years ago. Her goal is to drive you to extract more from your practice and more from your life: an honest you, built by new insights, resulting in a clear-cut representation of who you truly are.
As an authentic, poetic and persistent instructor, she guides us through an informative practice of delicate movement with fierce, grace and focus; while inspiring attention to the details, transitions and to the precious subtleties of movement culture. To the not obvious beauty of this specific elegant and liberating flow. Each session focuses on innovative combinations of poses and exercises, mind introspection, ...
We are gathering at the beautiful St. Laurentius church owned by YogaToday Church in Amsterdam-Weesp, only a 15-minute train ride from Amsterdam Central Station. The stunning church is transformed into a fully equipped yoga studio, offering you all the comfort you need for this training. During your lunch break, you can have a stroll along the picturesque canals in Weesp. There are different lunch options and stores, or you can enjoy the weather sitting on one of the terraces by the water.