Yoga Nidra for Self-Care
We are happy to welcome Nirlipta Tuli back in Amsterdam! He will be offering a weekend intensive that consists of a 1-day workshop 'Yoga Nidra for Self-Care' and a 1-day workshop 'Hypnotic Language for Yoga Nidra'. You can book single days, or immerse in his teachings and book both events as a weekend intensive for the package price.
Rest, Resist, Restore: An Antidote Against Burnout, with Total Yoga Nidra
Enjoy a sumptuous and gorgeous weekend of being pampered with Total Yoga Nidra, which is so much more than just deeply soothing, satisfying guided restfulness. It is that too and works on many levels, in many ways. All you have to do, is to lie down, snuggle up, listen- and drift off into a world of peaceful, profound inner experience. There will be an ample sufficiency of nidra practices experienced during the weekend that a sense of deep rest, healing, spaciousness, even an expanded non-ordinary state of reality, can be felt, so that participants can feel renewed and revived all the way through by the time the last practice is delivered.
Rest- to overcome stress, burnout and the exhaustion of modern life.
Resist- for a little while, the coercions to do a little bit more than you know is prudent for you to do, to take on more than is wise, to fret and worry about too much to do and not enough time to do it in; in short, modern life in this day and age.
Restore- yourself in so many ways, on so many levels, reintegrating the best of you with yourself, happily, so that your original open face can be seen again.
Rest well. Resist well. Restore your inner self.
DATES & TEACHER
12 April 2020
with Nirlipta Tuli
6 Hour of Teaching
Thursday: 11:00 - 18:00
1382 AE Amsterdam-Weesp
Early Bird Prices:
One Day: Yoga Nidra for Self-Care: €99
Full Intensive: Self-Care + Hypnotic Language: €185
One Day: Yoga Nidra for Self-Care: €119
Full Intensive: Self-Care + Hypnotic Language: €215
Early bird available for the first 15 bookings before 15 February 2020
What you will learn:
An introduction to self-hypnosis
How to do yoga nidra for yourself - the introductory techniques of 'auto-nidra' -learning the basics of how to administer yoga nidra to oneself. For example how to do your own settling, your own rotation of consciousness, and the first steps of how to give yourself full yoga nidra
What benefits does the day offer?
You will get the first glimpses of a clearer understanding of the direction in which your life can move
You will gain clarity and compassion that comes from being able to investigate yourself deeply
You will learn to understand all aspects of yourself with deeper compassion and wisdom and to work on yourself with truly effective techniques for change and transformation
Who is it for?
No experience necessary
Everybody is welcome
The day is an introduction to anyone who wants to focus on themselves deeply and to makes space for change for themselves
It’s about self-transformation
It’s useful for people who cannot sleep, because it teachers the basic techniques of settling and welcoming sleep
Nirlipta Tuli is the founder and co-partner of Sitaram Partnership and also Yoga Nidra Network.
Nirlipta's particular interest lies in the therapeutic applications of yoga nidra, where he focusses on insomnia and sleep-related issues, lucid dreaming, dealing with stress, enhancing productivity for individuals and groups, and pain-related issues. Much of this has been informed by his own experience, using yoga nidra to manage a life lived with cardiomyopathy, autism, and insomnia. He offers mentoring and pastoral care to other yoga teachers and to students on all Total Yoga Nidra courses and events.
We are gathering at the beautiful St.Laurentius church in Amsterdam-Weesp, only a 15-minute train ride from Amsterdam Central Station. In this fully equipped church that is turned into a Yoga Studio, you get to enjoy the practices Nirlipta offers you. During your lunch break, you can have a stroll along the picturesque canals in Weesp. The perfect combination to get the most out of this training that will leave you feeling fully recharged and inspired.