'Reaching Up High - The Hanuman Experience' - Yoga Retreat Sri Lanka
Hanuman is one of the multilayered figures of the Indian mythology. In this intensive vinyasa yoga retreat Steffi will lead you to your highest potential like Hanuman when he saved Sita by taking one big step to Sri Lanka.
You will start each day with a workshop-style class including meditation, vinyasa yoga, alignment and philosophy. During the workshops Steffi builds up to more advanced poses in an intelligent yet playful way.
In the evenings you will be able to restore with with soothing practices, storytelling and pranayama.
In your free time you can swim in the sea, take a meditative walk on the beautiful beach, enjoy the delicious meals, read a book or relax by the pool. This retreat offers you all you need to relax and tap into your own potential, getting ready to take big steps like Hanuman!
Study with a senior teacher
Learn more advanced asana's in an intelligent yet playful way
Tune in to your own potential and take a leap like Hanuman
Daily workshop-style morning classes
Daily restorative evening classes
Stay at a beautiful collonial style beach resort
DATES: 1-8 April 2017
TEACHER: Steffi Grube
LOCATION: Talalla Beach, Sri Lanka
YOGA PACKAGE INCLUDES:
7 Nights’ accommodation
Tasty and nourishing breakfast, lunch and dinner (vegetarian)
Unlimited water and tea
7 Meditation sessions
6 Morning Workshop-style classes
6 Evening restorative classes
Day trip whale watching
Triple Room: €1099
Double Room: €1199
Single Room: €1449
Steffi started to teach, to learn more about yoga. So in her classes, assisting and observing play an important role. Steffi considers herself to always remain a student.
During her studies Steffi to New York for an internship. There she quickly discovered the Jivamukti Yoga Studio on Broadway. She fell in love with the founders Sharon Gannon and David Life and the dedication of both the teachers. Back in Germany, she only had one goal: to become a yoga teacher. She took part in a Vinyasa Yoga Teacher Training at Vishnu's Couch in Cologne and started to teach there. In 2010 she completed the Jivamukti Teacher Training in 2010 in New York.
From Krishnataki (Sunshine House) Steffi learned Thai Yoga Massage, she is a student of Pichest Boonthumme (Pichet), Chiang Mai, Thailand.
Steffi likes to reads and have discussions, loves good music and brings these aspects together in her classes. They are characterized by music, devotional mantras and listening to one's own silence. She thanks all her teachers from the bottom of her heart and considers it a gift to be able to teach yoga.
You will be staying at a beachfront boutique resort on a pristine, white sandy beach with calm turquoise water, at the southern tip of Sri Lanka. You can enjoy a 20m freshwater lap pool, beautiful yoga pavilions, spa facilities and a gourmet open-air restaurant serving the freshest healthiest meals.
You will be staying in a deluxe villa room on the ground or first floor. Rooms include a double or twin bed configuration, as well as open-sky bathroom and lounge area. All rooms include a sitting area, patio or balcony, personal safe, wardrobe, ceiling fan, mosquito net, toiletries, shower and private en-suite.