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Introduction into Total Yoga Nidra for Self Care - Amsterdam, Weesp

Welcome home to your true self - this is genuinely life-changing work! 


The Yoga Nidra practices that you do on this day will be both profound and personal and will enable you to make wise choices about which life paths to take, including the path of transformation. This day teaches you how to begin to move from shallow living into deep living. 


What you will learn

  • An introduction to self-hypnosis

  • How to do yoga nidra for yourself - the introductory techniques of 'auto-nidra' - learning the basics of how to administer yoga nidra to oneself. For example how to do your own settling, your own rotation of consciousness, and the first steps of how to give yourself full yoga nidra 

What benefits does the day offer?

  • You will get the first glimpses of a clearer understanding of the direction in which your  life can move 

  • You will gain clarity and compassion that comes from being able to investigate yourself deeply

  • You will learn  to understand all aspects of yourself with deeper compassion and wisdom  and to work on yourself with truly effective techniques for change and transformation

This one day taster is an introduction to the six-day Advanced Total Yoga Nidra for Self-Care course, which may well be one of the most profound experiential methods, not just of looking after oneself but of also of being able to thrive, to find ones’ direction and purpose in life and to have the necessary focus, deep thinking and the essential quiet internal energy in order to be able to do this. It’s a profound and potentially life-changing course. This day is a chance for people to experience the power of what is possible for themselves.


There will be much in the way of experience of Total Yoga Nidra as the primary vehicle of facilitating this happening. The day, and even more the course itself is primarily driven by the nidra, nidra, nidra!


There will be, in short, a lot of yoga nidra, very intensively as well as the opportunity to ask questions. Deep relaxation, deep thinking and re-setting of oneself are the aims of the day, which will give a sense of the much deeper scope and weight of the full course should you choose to go on to it.


Who is it for? 

  • No experience necessary 

  • Everybody is welcome

  • The day is an introduction to anyone who wants to focus on themselves deeply and to makes space for change for themselves

  • It’s about self-transformation

  • It’s useful for people who cannot sleep, because it teachers the basic techniques of settling and welcoming sleep


THE DATES: 18 May 2019



TEACHER: Nirlipta Tuli  



YogaToday Studio

Amsterdam - Weesp




Saturday: 11:00 - 18:00 hrs


Please download the information document below for the detailed class schedule and route description.



  • 6 teaching hours




€119  (Early bird price €99)




Early bird discount of €20 is available for the first 10 registrations with full payment before 1 March 2019 only. 



  • Study with a senior teacher with 30 years of experience in Yoga Nidra and Hypnotherapy

  • Learn the empowering practice of self nidra and self-care

  • Experience nidra in an immersive setup

  • Improve your sleep and general ability to relax and recover

  • Open up to the practice of self-exploration and self-healing




Nirlipta Tuli is founder and co-partner of Sitaram Partnership and also Yoga Nidra Network.

Nirlipta's particular interest lies in the therapeutic applications of yoga nidra, where he focusses on insomnia and sleep related issues, lucid dreaming, dealing with stress, enhancing productivity for individuals and groups, and pain related issues. Much of this has been informed by his own experience, using yoga nidra to manage a life lived with cardiomyopathy, autism and insomnia. He offers mentoring and pastoral care to other yoga teachers and to students on all Total Yoga Nidra courses and events.

Before creating Yoga Nidra Network Nilripta worked as a registered clinical hypnotherapist. He trained at the London College of Clinical Hypnotherapy and has specialist training in perinatal hypnotherapy. He is a full member of the British Society for Clinical Hypnotherapy and also an associate member of the British Association of Clinical Psychotherapy. At the heart of his unique hypnotherapy practice was a specialised approach to perinatal hypnotherapy, including work with birth trauma resolution and the release of fears and anxieties around childbirth.

Nirlipta has been practicing yoga since 1988 and teaching since 1990. He has yoga teaching diplomas from three different yoga teacher training organisations: Bihar School of Yoga, British Wheel of Yoga and Sivananda Yoga Vedanta Centres. He has also has undertaken further training in pregnancy yoga, yoga therapy and the health and safety aspects of yoga teaching. He has particular expertise in teaching yoga practices for positive mental health, stress relief and relaxation.

Nirlipta also holds an MA in Indian Religion and Philosophy from the School of Oriental and African Studies.

Amsterdam Weesp
Yoga Nidra
Yoga Nidra
Yoga Today Weesp
Yoga Today Weesp
Amsterdam Weesp
Nirlipta Tuli
Yoga Today

We are gathering at the beautiful YogaToday Studio in Amsterdam-Weesp, only a 15-minute train ride from Amsterdam Central Station. The fully equipped yoga studio offers you all the comfort you need for this workshop. During your lunch break, you can have a stroll along the picturesque canals in Weesp. There are different lunch options and stores, or you can enjoy the weather sitting on one of the terraces by the water.

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