Emotional Healing & Yoga Retreat Ibiza
Authenticity Through Inner Work, Yoga and Self -Love
Meet us in Ibiza for an intimate retreat that offers you guidance for your inner work supported by yoga, movement, and meditation. While enjoying the magical energy of Ibiza, we invite you to take this time to make friends with your emotional world, understand its value, and gain insights that promote profound emotional healing and lasting changes.
Barbra and Karam will be leading this empowering process, creating a safe space where emotions can be explored and expressed.
The structure provides tools to work with which open us to feelings we might otherwise resist, thus allowing us to integrate them more fully.
Releasing, integrating and healing the emotions and traumas we are holding onto can be a doorway that leads not only to a more healthy and aligned life but also to spiritual awakening. The body will be your reference and point of entry. The mind will support this process which is guided by awareness. You will learn useful tools for self-regulation and “resourcing” - the process of connecting to your own inner source of safety and comfort. Within the supportive container we provide, you will be able to go as deep as you choose to. The process offered is gradual and organic, taking you from where you are, to where you are ready and willing to go in your own path of healing.
No previous experience in this type of work is required. Both those who are new to emotional healing work and those with experience are welcome.
This is a full week dedicated to enjoying yoga, inner work, and expressing yourself through movement and with music. In your free time, you will enjoy delicious home-cooked meals, absorb the warmth of the Spanish sun pool-side, take walks to the beach, spend quiet time in the garden or simply relax doing nothing.
You will take home with you resources, tools and practices to support your on-going relationship to your inner world.
YOGA RETREAT HIGHLIGHTS
Yoga Style: Anusara Yoga, Hatha Yoga, Emotional Healing
7 Nights’ accommodation
Practice with two senior teachers
Daily yoga session (15 hours)
Daily emotional healing sessions (19 hours)
Integrating emotional healing into your yoga practice
You will receive practical tools to apply in your daily life
Delicious and fresh vegetarian meals
Relax on the beautiful Island of Ibiza
Barbra Noh has been a student of movement her whole life. She is an internationally recognized yoga teacher who loves to share her passion for health, healing and personal growth.
An Australian based in Munich/Germany, she travels internationally to teach workshops, offer retreats and present at conferences. Additional to her highly regarded teacher trainings she is also co-founder of the healing system, ThaiVedic Yoga.
Barbra feels that yoga and meditation changed her life, giving her tools to work with her mind, heal her body and nourish her spirit. She believes the transformational techniques and teachings of yoga empower and encourage us in our quest to sense our worthiness and live our full potential.
Her book “Yoga – mit Kraft und Anmut Leben” (Theseus Publishers) was published in 2015. The English edition, “Yoga – A Life of Strength and Grace” will be released in 2019.
Born in France and half Vietnamese, half French, Karam has worked as a therapist since the early 90's. He trained in Gestalt, integrative psychotherapy and systemic therapy in Switzerland.
During a long stay in Poona, India, he was introduced to the world of Osho, meditation, communication, and emotional and body-oriented therapy. Karam is also trained in somatic experiencing, a cutting-edge approach to healing trauma.
For a period of 5 years, Karam worked in a private psychosomatic clinic in Switzerland. He then worked in a residential home supporting teenagers long term with family crisis and trauma.
During this time he also began to co-lead workshops and personal training based on Tantra, sacred sexuality, and intimacy in Paris.
In 2008 Karam was invited to work at PachaMama in Costa Rica, a unique alternative, spiritual community. He currently spends half of the year at PanchaMama where he works as a senior therapist. At PachaMama he leads Primal-, Tantra-, and somatic healing oriented groups and the Growing in Love Process, as well as a wide variety of therapy groups oriented toward the realization of the unique human potential which lies within each of us. His work aims to go beyond the limitations of personal history, social conditioning, traumas, and beliefs.
Karam offers group work and workshops throughout Europe and North America.
Casa Azul is situated perfectly in the mid-South to South West of the island. An ideal base from which you can visit everything the Island has to offer.
The villa offers all the comforts needed for a beautiful retreat! With two indoor lounge areas that overlook the large pool as well as an outdoor, shaded chill out area and a terrace with sunbeds there are plenty of areas for you to relax.
All the bedrooms have en-suite bathroom and are fully air-conditioned.