Authenticity Through Inner Work, Yoga and Self -Love

 

Meet us in Ibiza for an intimate retreat that offers you guidance for your inner work supported by yoga, movement, and meditation. While enjoying the magical energy of Ibiza, we invite you to take this time to make friends with your emotional world, understand its value, and gain insights that promote profound emotional healing and lasting changes.

 

Barbra and Karam will be leading this empowering process, creating a safe space where emotions can be explored and expressed.

 

The structure provides tools to work with which open us to feelings we might otherwise resist, thus allowing us to integrate them more fully.

 

Releasing, integrating and healing the emotions and traumas we are holding onto can be a doorway that leads not only to a more healthy and aligned life but also to spiritual awakening. The body will be your reference and point of entry. The mind will support this process which is guided by awareness. You will learn useful tools for self-regulation and “resourcing” - the process of connecting to your own inner source of safety and comfort. Within the supportive container we provide, you will be able to go as deep as you choose to. The process offered is gradual and organic, taking you from where you are, to where you are ready and willing to go in your own path of healing.

 

No previous experience in this type of work is required. Both those who are new to emotional healing work and those with experience are welcome.  

 

This is a full week dedicated to enjoying yoga, inner work, and expressing yourself through movement and with music. In your free time, you will enjoy delicious home-cooked meals, absorb the warmth of the Spanish sun pool-side, take walks to the beach, spend quiet time in the garden or simply relax doing nothing.

 

You will take home with you resources, tools and practices to support your on-going relationship to your inner world.