Total Yoga Nidrā Immersion Experience
Encounter the creative and healing power of rest in Yogic Sleep
Uma is coming back to Amsterdam for the second time this year! If you missed the Total yoga nidra Immersion in April, this is your second chance. 17-19 October Uma will offer the training again in person. This immersion is a pre-requisite for the Total Yoga Nidra Teacher Training that she will offer 26-30 March in Amsterdam. Whether you are planning to take part in the teacher training, or just looking for a deep, immersive experience of yoga nidra, this is the training for you!
The training is open to all levels of practitioners. You can join to deepen your practice and experience the different lineages of yoga nidra, or as part of your training to become a facilitator yourself. For this training, it is only possible to register for both days.
DATES & TEACHER
18-19 October 2025
PROGRAM
* 10 Hours of in-person training
* 30 Page manual
* Test if certificate is desired
Teaching times:
10:00 - 17:00 hrs (including a 1,5 hour lunch break)
LOCATION
De Pastorie
Hartveldseweg 24
1111 BG Diemen-Amsterdam
PRICE
Price: €325
Single day bookings are not possible.
After participating in the full course, you will receive a certificate of completion of the Total Yoga Nidra Foundation Course/Immersion.
The Total Yoga Nidra Immersive Experience
Comparative and creative forms of Yoga Nidrā
Are you interested in Yoga Nidrā? Would you like to experience more Yoga Nidrā and learn about how it works and its history? Are you looking to deepen your Yoga Nidrā practice? Maybe you are considering taking the Total Yoga Nidra Teacher Training in the future? Then this is the course for you! A practical and philosophical training, designed and led by the co-founder of the Yoga Nidra Network, Uma Dinsmore Tuli.
Uma Dinsmore-Tuli and Nirlipta Tuli have shared this training at locations around the world since 2013. Their intention with the training is to offer an accessible and profound experience of yoga nidrā. It provides a perfect opportunity for those who have encountered the practice in other partial or limited forms to experience the full spectrum of approaches and applications.
During the training, you will be provided with a 30-page manual. The training will be completed with a test. After passing the test, you will receive the certificate that allows you to take part in any future Total Yoga Nidrā Teacher Training.
Topics the training will cover:
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Welcome to Yoga Nidrā
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The history and development of Yoga Nidrā
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Intentions, and how they shape the practice
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Comparative structures
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Comparative rotations of consciousness
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The Science of Yoga Nidrā
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The philosophy of Yoga Nidrā
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Liminality and creativity
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Memory, sleep, and dreams
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Trance: hypnosis and Yoga Nidrā
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Yoga Nidra as a meditative practice
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Sankalpa
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Yoga Nidrā and Bhakti Yoga
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Growing your practice
Please note: this foundation course does not train you to teach Yoga Nidrā. It does give you access to the 50-hour complete teacher and facilitator course that trains you to share Yoga Nidrā. The next teacher training is scheduled to take place in March 2026 in Amsterdam.
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Uma Dinsmore Tuli
Uma met Yoga in 1969, at the age of four, and fell in love. She’s been practicing ever since, and teaching yoga since 1994.
A yoga therapist with special expertise in yoga therapy for women’s health, Uma is a mother of three and has written four books on yoga for women, including the massive Yoni Shakti, and two books on Yoga Nidra, including Yoga Nidra Made Easy.
Uma is co-founder of the Yoga Nidra Network and has developed Total Yoga Nidra, Wild Nidra, and Nidra Shakti: radical creative and intuitive approaches to sharing yoga nidra.