Nicole and Frank will guide you through intense yoga practices based on their experience after teaching and lecturing almost daily for the past decade. The emphasis will be on an efficient and mindful practice, during the challenging moments in the physical practice as well as during the meditation and pranayama exercises.
 
This week will guide you towards, and increase, your strength, energy and joy. But also offer you relaxation, serenity and a deeper sense of self: it will bring you ‘Closer to You”.
 
There will be plenty of free time for you to take time for yourself, get to know each other and just chill. September is the best month of the year to visit Portugal and enjoy the beautiful weather.
 
Each day starts with a powerful, workshop-like session of at least 2 hours in which we will dive deep into different  parts of the Asana practice. During the often nice and cool afternoons you will enjoy an advanced meditation and pranayama class, exploring different techniques.
 
Bring your Family! You're not alone, and don’t like to leave your loved ones at home in the rain? Reguengo is like a little paradise for children and family. If your partner does not take part in the retreat program, you can still enjoy your holiday here with them, spending your free time together. Childcare can be arranged.
 
Who is this retreat for?
For everybody who has been practicing yoga regularly for at least two years, with a curious and open mind. You are willing to experience and deepen your yoga practice on a physical, mental and emotional level.
 
This retreat will be taught in German.